Feeling low, anxious or stressed can be worrying, but whatever may be troubling you, someone is there to help.Find more info here 👉 https://gmintegratedcare.org.uk/GTKWTG . Free, 24/7 mental health crisis support is available across Greater Manchester:
Bolton, Manchester, Salford, Trafford and Wigan: 0800 953 0285 .
Bury, Heywood, Middleton and Rochdale, Oldham, Stockport, Tameside and Glossop: 0800 014 9995.
For more info go here 👉 https://gmintegratedcare.org.uk/GTKWTG and download our handy NHS services booklet
Kooth
Aged 10 – 25 – Access anonymous professional online 24/7 support. NO waiting lists and NO referral needed. Click here
Qwell
Aged over 26yrs – Access anonymous professional online 24/7 support. NO waiting lists and NO referral needed. Click here
Greater Manchester Bereavement Services
Available for anyone who has been bereaved or affected by a death by whatever causes, no matter how long ago. Visit Home – Greater Manchester Bereavement Service (greater-manchester-bereavement-service.org.uk) or telephone 0161 9830902
Shine a Light on Suicide
Whether your feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need. Visit Shining a Light on Suicide | Together we can help prevent suicide
Crisis Helplines
Bolton, Manchester, Salford, Traffird and Wigan call 08009530285
Bury, Heywood, Middleton, Rochdale, Oldham, Stockport and Tameside and Glossip call 0800 0149995
For more details of mental health support where you live, go to: In your area – Mental Health (gmintegratedcare.org.uk)
SilverCloud supporting Adults, Parents and Children
SilverCloud offers online programmes for adults (aged 16 years+) to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure.
Instant access to self-help support:Â Â https://GM.silvercloudhealth.com/signup
Living Life to the Full (16+)
Online support for anxiety and / or depression. Participant works independently
Welcome to LLTTF Greater Manchester – LLTTF Greater Manchester (llttf4.com)