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Mental Health Support

The visual contains a man covering his face with his hands, a mug of tea, a laptop, and a smartphone. The text reads mental health support services.

Feeling low, anxious or stressed can be worrying, but whatever may be troubling you, someone is there to help.Find more info here 👉 . Free, 24/7 mental health crisis support is available across Greater Manchester:

Bolton, Manchester, Salford, Trafford and Wigan: 0800 953 0285 .

Bury, Heywood, Middleton and Rochdale, Oldham, Stockport, Tameside and Glossop: 0800 014 9995.

For more info go here 👉 and download our handy NHS services booklet


Aged 10 – 25 – Access anonymous professional online 24/7 support. NO waiting lists and NO referral needed. Click here


Aged over 26yrs – Access anonymous professional online 24/7 support. NO waiting lists and NO referral needed. Click here

Greater Manchester Bereavement Services

Available for anyone who has been bereaved or affected by a death by whatever causes, no matter how long ago. Visit Home – Greater Manchester Bereavement Service ( or telephone 0161 9830902

Shine a Light on Suicide

Whether your feeling suicidal, worried someone else is or have lost someone to suicide. Whatever you’re going through, you can get the advice and support you need. Visit Shining a Light on Suicide | Together we can help prevent suicide

Crisis Helplines

Bolton, Manchester, Salford, Traffird and Wigan call 08009530285

Bury, Heywood, Middleton, Rochdale, Oldham, Stockport and Tameside and Glossip call 0800 0149995

For more details of mental health support where you live, go to: In your area – Mental Health (

SilverCloud supporting Adults, Parents and Children

SilverCloud offers online programmes for adults (aged 16 years+) to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure.

Instant access to self-help support:

Living Life to the Full (16+)

Online support for anxiety and / or depression. Participant works independently

Welcome to LLTTF Greater Manchester – LLTTF Greater Manchester (