Winter Illness – Self Care Information

Winter illness season is now here. We are experiencing an increase in requests to manage winter illness which will usually improve without needing to see a GP. All requests received will be assessed by a clinician and an appropriate response will be sent to you. Please ensure you provide full information of your condition. This

Need help with a non-urgent medical or admin request? Contact us online.

Weight Management

Weight Management Programme

The NHS Digital Weight Management Programme could help you if you are living with obesity and also have diabetes, high blood pressure, or both. If this is you, you could benefit from this 12-week programme. It’s free and easily available via a smartphone, tablet, or computer.

Healthtalk

On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories.Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments.Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.

12-week fitness plan

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

NHS: Am I a Healthy Weight?

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.

Benefit from Activity

Exploring the benefits activity can have on medical conditions. Phys­i­cal inactiv­ity is the fourth biggest killer in the world. As little as 15 min­utes of reg­u­lar daily exer­cise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

Dacorum Sports Network

Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.