Sleep

Online therapy for residents aged 18 and over with online programmes that can help ease stress levels, improve sleep or build resilience.

We want everyone to share our vision that sleep is a vital component of health and wellbeing and that everyone living with sleep issues should have access to effective, consistent, evidence-based support.  

We understand how difficult life can be when your child has a sleep issue. Our aim is to support families to get a better night’s sleep by offering workshops, clinics and written materials. We use a behavioural approach to sleep and work in partnership with families, we know that you are the expert on your child. We will bring you the latest news about what is happening around the country and how you can access support.